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Articles, Recipes and Exercises. City, State, Zip. Wayofdom Dominic Munnelly 2017 Logo Design by www. Articles, Recipes and Exercises. WE ARE THE GO-TO TEAM FOR FITNESS AND WELL-BEING. OUR WAY IS SIMPLE MOVE WELL, TRAIN WELL. EAT WELL, TO BE WELL. Whether to eat breakast or not depends on what works for you.
CrossFit, Inc.
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1250 Connecticut Avenue, NW Suite 200
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On a box, with a band, weighted, etc. 10 strict T2B or hanging leg-raises. B 30 seconds of work, 30 seconds of rest , 30 minutes.
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CrossFit Greensburg Is Forging Elite Fitness Right Here In Westmoreland County! Is a dynamic functional strength program that has exploded onto the fitness scene, with its 1995 inception in Santa Cruz, Ca. WHY IT JUST FLAT OUT WORKS! Through the use of. Constantly varied, functional movements, performed at high intensity. The CrossFit method to approaching overall real-world fitness is unsurpassed. Is completely different than ACTUAL STRENGTH.
Tuesday, June 1, 2010. Friday, May 28, 2010. 250 pound Deadlift, 15 reps. 25 Box jumps, 30 inch box. Run 400 meters with a 45lb plate. Friday, May 21, 2010. Wednesday, May 12, 2010. 135 pound Power clean, 10 reps.
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